The Science Behind TMJ and Massage
To date, few studies have looked at massage’s effectiveness in the treatment of TMJ. However, the available research has yielded some positive findings.
In a 2003 report, for instance, researchers surveyed 192 TMJ patients about their use of complementary and alternative medicine in the treatment of TMJ. Of all the therapies reported, massage was rated as the most common (as well as one of the most helpful). In a 2007 survey of 126 TMJ patients, meanwhile, participants ranked massage as one of the most effective self-care strategies for both relieving and controlling pain.
Several other small studies have tested massage’s effects on TMJ pain. For example, a 2009 study of 15 patients found that receiving massage on the lateral pterygoid muscle (a muscle involved in opening the jaw) helped soothe pain, reduce joint clicking, and increase mouth-opening.
Using Massage
While massage may be of some benefit to people with TMJ, no type of massage therapy can be recommended as a principal treatment for this condition. Strategies such as applying hot and cold packs to the affected area may also offer TMJ relief, while alternative therapies like acupuncture and biofeedback show promise as natural TMJ treatments.
It’s crucial to address common triggers like teeth grinding, stress, and behavioral factors (such as excessive gum chewing) in the treatment of TMJ.
If you’re experiencing TMJ symptoms (such as jaw stiffness, pain, soreness, clicking, and popping), make sure to consult your physician. In addition to prescribing TMJ treatments to pair with massage and/or self-massage, your physician can check for any underlying health problems (such as arthritis) possibly contributing to your TMJ pain.
